{"product_id":"corda-naval","title":"Corda Naval","description":"\u003ch2 style=\"text-align: center;\" class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-764vg\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eQuando se fala em Corda Naval a primeira imagem que se vê na mente são aquelas cordas de amarrar navios e barcos, tracionadas por máquinas ou por várias pessoas. \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-ajr06\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"q2uC4 _3kAGd\" id=\"viewer-5akdu\"\u003e\n\u003cdiv class=\"_1wj_L IoEY5 IoEY5 _2fU6C _1jlZ9 _1jlZ9\"\u003e\n\u003cdiv tabindex=\"0\" class=\"_1Lhwj image-container _2mwxs\" data-hook=\"imageViewer\" role=\"button\"\u003e\n\u003cdiv aria-label=\"Espaço Funcional Treino Corda Naval\" class=\"xdJBZ\" role=\"img\"\u003e\u003cimg alt=\"Espaço Funcional Treino Corda Naval\" class=\"_1Fjtc _2E02D\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/bc0391_62dbcebff9334f93ae21aab896eb5c99~mv2.jpg\/v1\/fit\/w_641%2Ch_483%2Cal_c%2Cq_80\/file.png\" data-pin-url=\"https:\/\/www.espacofuncional.com.br\/post\/2016\/07\/27\/treinamento-com-corda-naval-o-que-%C3%A9-e-benef%C3%ADcios\" src=\"https:\/\/static.wixstatic.com\/media\/bc0391_62dbcebff9334f93ae21aab896eb5c99~mv2.jpg\/v1\/fit\/w_300,h_300,al_c,q_5\/file.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-2vctb\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eAtualmente as academias estão utilizando esta ferramenta como um novo componente nos treinos funcionais, porém aqui no Espaço Funcional utilizamos exercícios com Corda Naval (cordas em geral) há muito tempo!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-1spgc\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eAtualmente existem diversos treinos sistematizados usando corda, porém existem referencias de exercícios já no início dos anos de 1800 (*).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-83m6n\"\u003e \u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-23hqn\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003e\u003cspan\u003eTreinamento com Corda Naval, mas do que se trata?\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-50cun\"\u003e \u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-27mq\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eA corda é um equipamento muito simples, confeccionada de materiais diversos (dos sintéticos ao sisal) e que pode variar em tamanho, espessura, peso, entrelaçamento, textura e objetivo. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-6nafu\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eO \u003ca class=\"_2qJYG blog-link-hashtag-color _2xVcV\" href=\"http:\/\/www.espacofuncional.com.br\/treinamento-funcional--kettlebell\" target=\"_blank\"\u003e\u003cspan\u003e\u003cu class=\"sDZYg\"\u003etreino\u003c\/u\u003e\u003c\/span\u003e\u003c\/a\u003e com cordas também é conhecido pelos termos: Training Ropes, Battling Ropes, entre outros. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-86u9p\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eO que determina o tamanho da corda é a área disponível para o treino, a localização do ponto de ancoragem (ou sem ancoragem) e o trabalho a ser realizado (quantidade de pessoas). Geralmente as cordas tem tamanho entre 10m e 15m, mas pode variar a maior ou a menor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-40vfn\"\u003e \u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-bilp3\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eTambém pode ser usada na posição vertical para escalada, puxadas; ao ar livre ou em lugares com pouco espaço.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-dldc4\"\u003e \u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-cq28l\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003e\u003ca class=\"_2qJYG blog-link-hashtag-color _2xVcV\" href=\"http:\/\/www.espacofuncional.com.br\/treinamento-funcional--kettlebell\" target=\"_blank\"\u003e\u003cspan\u003e\u003cu class=\"sDZYg\"\u003eTreinamento\u003c\/u\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e com Corda Naval, como utilizar?\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-3dm7a\"\u003e \u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-85vci\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eGeralmente ancora-se a corda em um ponto fixo e o aluno executa os movimentos com as duas mãos, porém expandimos o uso dessa ferramenta com bastante criatividade, dependendo dos objetivos do professor para cada aluno na aula. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-d632g\"\u003e \u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-1sfu\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eMovimentos da Corda Naval.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-asn3q\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eTradicionalmente movimentam-se as cordas em várias direções e formas, com intensidade e amplitudes diferentes, por exemplo: movimentos ondulatórios na vertical ou horizontal. A diversidade dos movimentos trabalham grupos musculares diferentes. Como opção pode-se associar movimentos diversos de pernas, agachamentos, entre outros, para exercitar outras áreas do corpo. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-8ihds\"\u003e \u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-2lqdm\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003e\u003cspan\u003eTreinamento com Corda Naval, quais são os benefícios? \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"XzvDs _208Ie ljrnk blog-post-text-font blog-post-text-color _2QAo- _25MYV _1Fao9 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\" id=\"viewer-2f9a3\"\u003e\u003cspan class=\"vkIF2 public-DraftStyleDefault-ltr\"\u003eSe usado da forma correta podemos ter vários benefícios, tais como: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"public-DraftStyleDefault-ul\"\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr public-DraftStyleDefault-reset _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-csci4\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eEmagrecimento (gasto calórico) com exercícios de alta intensidade\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-dqr4f\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eFortalecimento muscular da parte superior e geral\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-dmgen\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eAumento da capacidade cardiorrespiratória e cardiovascular.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-60u7h\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eAcelera o metabolismo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-agv0j\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eAumenta a resistência\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-309gh\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eAgilidade e coordenação motora\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-fmqo\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eDesenvolvimento de força\/firmeza\/precisão de mãos e antebraço em diversos tipos de “pegada”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-c926p\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eEquilíbrio corporal e postura\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-94it\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eVariedade de formas todas com movimentação natural da pessoa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-f46lp\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eAdaptável a pessoas e necessidades específicas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ljrnk _1QOLZ _2eQSj _1BJwx public-DraftStyleDefault-unorderedListItem\n   public-DraftStyleDefault-depth0\n   public-DraftStyleDefault-list-ltr _2QAo- _25MYV _1Fao9 ljrnk\" id=\"viewer-btjvs\"\u003e\n\u003cp class=\"_208Ie _2QAo- _25MYV _1Fao9 ljrnk\"\u003eDiferente, divertido e bom para todas as idades.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"facilitaminhavida","offers":[{"title":"Length 3.0m","offer_id":41122215591981,"sku":"14:29#Length 3.0m;200007763:201336100","price":449.9,"currency_code":"BRL","in_stock":true},{"title":"Length 2.8m","offer_id":41122215657517,"sku":"14:193#Length 2.8m;200007763:201336100","price":439.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/8994\/4621\/products\/H499701be7e3f449f82f599d7bb1c5205S.jpg?v=1663013949","url":"https:\/\/www.facilitaminhavida.com\/products\/corda-naval","provider":"Facilita Minha Vida","version":"1.0","type":"link"}